Sick and definately not out.

As I have been sick for the last week, I have been to the gym only a few times. I have not been slacking, I have just simply been sick. Not to worry. I want to get back to it right away. I guess that I need to get into the gym more name that I am not sick.

I did it with Honours!!!

OK, remember my goal to lose 2.x lbs in one week to get me down to a real low 289 lbs (ok the lowest I've been in 8 years or so.)? Well, I'm a day soon and I am amazed at the results!! 286. That's like 6 lbs in a week. Even if the body fluctuates and I come up 3 lbs, I still win.

Now, how did this happen? I mean, why am I dropping weight like this when for years, I didn't? I will explain:
-No fast food (except subway, right Jarred?)
-Very little cheese.
-No cookies (cookies are my fav and can eat them big, big)
-But most of all ALWAYS EAT. "...Be a winner Eat to get slimmer, Zooropa..."

ALWAYS EAT - meaning have breakfast lunch and dinner and snacks and never be hungry, never let the blood sugar down, Your weight will fall off the map if you are over weight and start to eat healthy and often. I have a feeling that even without the exercise, if be dropping weight.

EXERCIZE - While maintaining a healthy eating program, I have been working out 4 days a week (should be 6) and burning avg 600 cal. per session. Also, I am building a muscle core to turn up the metabolism.

So. All in all, I am happy and not just a little pumped about my situation. Keep it up

Almost there already!

Wow! Its only been about 3 days or so since my tiny goal of 2 lbs in a week. I was at 292 and want to be 289. Well, Happy to say that as of this morning, I was 290. Almost there...

By the time Monday rolls around, I will definitely be 289 or less. I'm happy because I don't believe I have been less than that in quite a while. Maybe 4 years?

2 lbs in a week!

Im going strong at the gym. Every day I am going and every day I am loosing more weight. 292 lbs right now. 62 lbs to go till I am at my healthy weight. I need to do another body test to see if my Body Fat Percentage is lowered from Pre-Christmas. I think it will be a bit lower.

I want to go a bit harder on the healthy eating side. I'm still not as committed to that as I was before Christmas. That has to be a major goal for me. I know how to do it. I just need to keep logging my calorie intake every time. I will start today by logging my intake for the morning. Every time I eat I have to log it.

Logging calorie intake will tell me where I am going wrong. If I want to get to the 280's in a week, I will have to work harder and go stronger at the gym and eat way less calories than I am now. That is the only way. Lets make it happen! 2+ lbs in a week. Then keep it going.

289 by next Monday... Thats the goal... How to do it?

• Gym Workout every day
• Eat less food more often and log the intake.
• Extra workouts (walk the dog) in the evenings to add extra deficit
• Find something to do in the evenings besides movies.
• Go to bed at 10:00

If I follow these steps, everything will work out great. I will reach the 280's in one week.

Group Therepy

Today was my first group session. I got to the gym at 5:45am and was ready for action. With my new workout outfit and shoes, I had lots of confidence going in and introducing myself to Pat who runs the Group Ride session. It has been since grade 6 that I have participated in a group workout! And it was fun.

Pat showed me the 3 positions that are used in Group Ride. Riding, Racing and Hill Climbing. She also told me about some ways to keep from hurting joints and where to position myself into it. There were 6 others in the class 5 of whom were experienced.

As it started I thought I had made a mistake! It was really hard! I Tried to keep the resistance up and found myself at a slower pace than the rest of the class. No matter though, Pat said that the first few rides will be like that as my form gets used to it.

Endurance wasn't really an issue. I saved some energy for myself because I didn't know what to expect. I figure next time I can push a little harder and feel the burn a bit more at the end. All in all though, it was new and fun. I think I'll go again.

I'm going to be fit. I am going to have endurance. I am going to be ripped! After the Group Ride class, I went by the trainer's desk wondering to myself if I should work out. Nadine was there and she asked me If Im doing a workout. I said I was thinking of it and she replied "Yea you're gonna!" So I did.

After 45 minutes of group cardio, I did another 25 minutes of weight lifting! Yee Haw! I feel great! Its a winning combination.

New Outfit!

Now that I am fully committed to working out again, I sealed the deal with a new workout outfit. Yay! I feel like I maybe fit in a bit :) OK, well, thats not true, but I do feel a bit more professional! I look like I know what I'm doing now.

The kicker is (forgive the pun) I bought new shoes! The feel great and they are not all ripped up and embarrassing. They are Dr. Schols leather gym shoes! They fit great at 11W and performed fantastic.

I feel like I turned a corner. I really went for it and bought an outfit that works great.

Going Through the Motions

I have beat this subject to death of late so here goes one last entry on the subject.

No that I have been back at the gym 3 times in a row, I am starting to feel the same as I did at the end of November. I feel that there is some drive again. I have heard people talk about how impressed they are with my dedication, or how inspired they are with my work effort. That feels good and drives the confidence up.

This proves that going through the motions works. The first 4 or 5 times coming back was a struggle. So from here on in, no more breaks. If I'm injured, At least come in for something! A hot tub, a walk, anything! Just keep the momentum up and keep going.

I did the tasks even though my head wasn't in it. My spirit was flat but each time I struggled through the workout and came out a bit happier. Now that I have went through the motions, I feel that I am back into it. Wanting to go back. to get the charge of energy that I needed.

So if you are feeling bad about going back to it, Just make your body do the work, the mind will follow.