2 lbs in a week!

Im going strong at the gym. Every day I am going and every day I am loosing more weight. 292 lbs right now. 62 lbs to go till I am at my healthy weight. I need to do another body test to see if my Body Fat Percentage is lowered from Pre-Christmas. I think it will be a bit lower.

I want to go a bit harder on the healthy eating side. I'm still not as committed to that as I was before Christmas. That has to be a major goal for me. I know how to do it. I just need to keep logging my calorie intake every time. I will start today by logging my intake for the morning. Every time I eat I have to log it.

Logging calorie intake will tell me where I am going wrong. If I want to get to the 280's in a week, I will have to work harder and go stronger at the gym and eat way less calories than I am now. That is the only way. Lets make it happen! 2+ lbs in a week. Then keep it going.

289 by next Monday... Thats the goal... How to do it?

• Gym Workout every day
• Eat less food more often and log the intake.
• Extra workouts (walk the dog) in the evenings to add extra deficit
• Find something to do in the evenings besides movies.
• Go to bed at 10:00

If I follow these steps, everything will work out great. I will reach the 280's in one week.